Weigh In record (no journal entry) for 24 June 2016
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.86g | Prot: 92.76g | Carbs: 53.19g.
Breakfast: Wassermelone, REWE Bio Leinöl Nativ, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Seeberger Walnusskerne, Magerquark. Lunch: Peak Whey Fusion Schoko. Dinner: Lien Ying Kokosöl Gepresst, Ja! Salami (18.2g), Dreimaster Makrelenfilets in Tomatensauce, Eiklar, Ja! Magerquark, Erdbeeren. Snacks/Other: Weizenbrötchen. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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