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i never follow this diet perfectly, but i'm still losing weight... i realized that my will power is slacking a little... will have to pull myself together.
breakfast: mushroom meatballs 統聯香菇貢丸三顆... 150 cal?
snack: boba (yeah... not supposed to) 250 cal
lunch: dim-sum (yeah! again) at miramar, duck (i think we all got food allergy/poisoning from it), shu-mai, feng zhua, sesame soup (lite sweet)... 500 cal
dinner: chicken salad... 300 cal?
snack: (really, really hungry) 1 small chicken drumstick, bites of june's sausage, and 2 果凍 + 芝麻sugarless candy ... 300 cal?
totals up to almost 1500-1800 cal? i don't know some of my calories... got them from calorieking.com
even though i didn't avoid all sugars, but i'm proud, again, to say that i had no rice. ha!
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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