Weigh In record (no journal entry) for 24 June 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.71g | Prot: 92.64g | Carbs: 124.91g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Wasa Volkoren Cracker. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette. Snacks/Other: AH Basic Rice Crackers With Chocolate, Body & Fit Perfection Bar Chocolate Sensation. more...
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Gaining 2.8 kg a Week
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