Weigh In record (no journal entry) for 23 June 2016
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 113.47g | Prot: 119.46g | Carbs: 53.70g.
Lunch: Truta no Forno ou Grelhada, Cebolas Maduras Cozidas, Copacol Coração de Frango, Cupim Assado, Frimesa Medalhão de Peito de Frango, Azeitonas Verdes, Peixe Empanado Frito, Camil Feijão Preto. Dinner: Yoki Batata Palha Premium Extra Fina, Gomes da Costa Sardinha em Óleo, Piraquê Biscoito Queijinho. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Sadia Linguiça Guanabara, Cacau Show Tablete Intensidade, Probiótica Thermogenic Liquid. more...
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2327 kcal
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Exercise:
Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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