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pernodb
Journal
23 Jun 16
pernodb's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
84 kg
Lost so far:
29.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
2586 kcal
Fat: 108.57g | Prot: 100.89g | Carbs: 265.45g.
Breakfast:
Milbona Skyr Blaubeere, Aldi Trauben Kernlos, Becel Vital, Grafschafter Sonnenblumenvollkornbrot (56g), Crownfield Premium Müsli Früchte & Kerne.
Lunch:
Homann Joghurt Farmersalat, Gut & Günstig Hot & Spicy Chicken Wings.
Dinner:
REWE Lasagne Bolognese.
Snacks/Other:
Beck's Bier (330ml), Obstkuchen.
more...
3210 kcal
Exercise:
Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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pernodb's Weight History
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