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kamulholland
Journal
23 Jun 16
kamulholland's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
80.7 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1934 kcal
Fat: 81.48g | Prot: 106.28g | Carbs: 199.43g.
Breakfast:
Summer Fresh Avocado Hummus, Sabra Roasted Red Pepper Hummus, Peanut Butter, Roast Beef Sandwich with Cheese.
Lunch:
Basmati Rice (Cooked).
Dinner:
Tim Hortons Chipotle Steak Grilled Wrap.
Snacks/Other:
Tim Hortons Egg Salad Sandwich, Egg Salad.
more...
2306 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours.
more...
steady weight
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kamulholland's Weight History
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