Weigh In record (no journal entry) for 23 June 2016
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 30.39g | Prot: 92.42g | Carbs: 200.50g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Merkat Mani sin Sal. Lunch: PF Jamonada de Pavo, Marraqueta. Snacks/Other: Plátano, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Next Yogurt con Trozos Frambuesa. more...
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Gaining 0.7 kg a Week
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