Weigh In record (no journal entry) for 23 June 2016
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.01g | Prot: 106.98g | Carbs: 178.85g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Président Brie 60+, AH Gebraden Kipfilet, Bacon, Plus Pistolets Wit, AH Pistolet Bruin. Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Grenade Carb Zilla Caramel Chaos, Pink Lady Appels. more...
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Gaining 1.4 kg a Week
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