Weigh In record (no journal entry) for 23 June 2016
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 99.73g | Prot: 161.59g | Carbs: 144.01g.
Breakfast: Alesto Pecannusskerne, Das Gesunde Plus Leinsamen Geschrotet, Flirt Orangenlimonade Zero. Lunch: Trader Joe's Paranusskerne, Dönerfleisch. Dinner: Fairglobe Brauner Rohr-Rohzucker, Penny Markt Sonnenmais, King's Crown Kidney-Bohnen, Aldi Magerquark. Snacks/Other: Trader Joe's Paranusskerne, Trader Joe's Feinste Nuss-Variation, Gelbe Paprika. more...
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Losing 0.5 kg a Week
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alex1800's Weight History
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