Weigh In record (no journal entry) for 23 June 2016
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.21g | Prot: 49.91g | Carbs: 142.88g.
Breakfast: Bakalis Suszone Śliwki, Pomidory, Kotlin Ketchup Pikantny, Sokołów Pasztet Dziadunia, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Arbuz, Truskawki. Dinner: Lasagna z Mięsem. Snacks/Other: Kotlin Ketchup Pikantny, Salami, Sokołów Pasztet Dziadunia, Lidl Chleb Graham. more...
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Losing 2.1 kg a Week
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kasiuderka's Weight History
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