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Mama Isabella
Journal
23 Jun 16
Mama Isabella's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
86 kg
Lost so far:
21 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1433 kcal
Fat: 109.20g | Prot: 76.11g | Carbs: 37.79g.
Breakfast:
Wasa Light Rye Crispbread, Margarine.
Lunch:
Atkins Endulge Caramel Nut Chew Bar.
Dinner:
Cooked Pumpkin (from Fresh), Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat).
Snacks/Other:
Whipping Cream, Coles Fresh Frozen Raspberries.
more...
2485 kcal
Exercise:
Housework - 2 hours, Shopping - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Mama Isabella's Weight History
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