Weigh In record (no journal entry) for 23 June 2016
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 59.81g | Prot: 42.69g | Carbs: 47.27g.
Breakfast: Meggle Alpenzart, Lien Ying Kokosöl Gepresst, Milch 1,5%. Lunch: Braeburn Äpfeln, Trader Joe's Walnusskerne, Banane. Dinner: Gartenkrone Cornichons, Tomaten, Butaris Butterschmalz, Reinert Schinken Nuggetz Extra Mager, Ei. Snacks/Other: Brandt Zwieback, Meggle Alpenzart, RUF Götterspeise Pulver. more...
|
|
1643 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|