Weigh In record (no journal entry) for 23 June 2016
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 114.75g | Prot: 69.77g | Carbs: 286.64g.
Breakfast: Aardbeien, Panos Croissant met Pudding, Danone Magere Yoghurt Natuur. Lunch: Délifrance Baguette, Aldi Lasagne. Dinner: Amandel Koekjes, Amandel Koekjes, Amandel Koekjes, Amandel Koekjes, Marc Payot Appelcake, Aldi Appelcake. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Koekje, Aardbeien, Slagroom, Slagroom, Ijs. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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kimgoossens's Weight History
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