dewipelitawati107's Journal, 23 Jun 16

ngemil kok mkn roti 😒 hajar 2lg plus snack 2bgkus haddeh 😥 klw bgni mending puasa sj mkn lbh trkontrol

50 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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460 kcal

Fat: 18.49g | Prot: 28.81g | Carbs: 50.24g.   Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Kurma, Telur Dadar, Tempe, Kentang (Daging dan Kulit). more...

1517 kcal

Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...