Weigh In record (no journal entry) for 22 June 2016
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145 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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5413 kcal
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Fat: 20.44g | Prot: 123.16g | Carbs: 1180.10g.
Breakfast: Белый Хлеб, Сэн Сой Фунчеза, Луковый Суп. Lunch: Сэн Сой Фунчеза, Ред Булл Ред Булл. Dinner: Очаковский Квас, Компот, Heinz Кисло-Сладкий Соус, Белый Хлеб, Сэн Сой Фунчеза, Луковый Суп, Картофель Отварной. more...
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5892 kcal
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Exercise:
Housework - 7 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alexander _lopachev's Weight History
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