Nesie160's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

95.3 kg Lost so far: 15.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1366 kcal

Fat: 43.79g | Prot: 60.96g | Carbs: 188.46g. Breakfast: Chicken Sandwich. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: Subway Egg Patty, Guacamole, Subway 6" Carved Turkey. Snacks/Other: Subway M&M Cookies. more...

3571 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Studying - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nesie160's Journal, 22 Jun 16

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Nesie160's Weight History