Weigh In record (no journal entry) for 22 June 2016
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55.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.61g | Prot: 15.99g | Carbs: 75.62g.
Breakfast: Tassimo Café Au Lait. Dinner: Sölde Schinken-Fleischwurst, Lätta Halbfettmargarine, Grafschafter Balance Brot, Honig, Marmeladen und Eingemachtes, Grafschafter Balance Brot, Lätta Halbfettmargarine. Snacks/Other: Frankenseele Spätburgunder Trocken, Chardonnay. more...
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Gaining 2.8 kg a Week
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