Randy29650's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

97.4 kg Lost so far: 19.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1490 kcal

Fat: 80.00g | Prot: 147.00g | Carbs: 44.00g. Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Mashed Parsnips and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2541 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 22 Jun 16

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Randy29650's Weight History