Weigh In record (no journal entry) for 22 June 2016
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.65g | Prot: 63.52g | Carbs: 146.32g.
Breakfast: Bambix Acht Granen. Lunch: AH Zoethout Thee, Maaslander Romig Jong, AH Biologisch Knäckebröd Quinoa. Dinner: AH Vastkokende Aardappelen, Croma Smeltjus, AH Baby Spinazie, AH Verse Jus D'orange, Jumbo Halfvolle Milde Yoghurt, De Tuinen Gebroken Lijnzaad, Jumbo Spareribs Zoet. Snacks/Other: Senseo Regular. more...
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2505 kcal
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Exercise:
hardkopen - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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dolfy017's Weight History
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