respect12's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

949 kcal

Fat: 31.91g | Prot: 23.13g | Carbs: 127.56g. Breakfast: Кофе с Сахаром, Персики. Lunch: Банан, Яблоки. Dinner: Окей Картофель Жареный с Луком и Ветчиной. Snacks/Other: Greenfield Чай Черный, Кофе с Сахаром. more...

2603 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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respect12's Journal, 22 Jun 16

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