Weigh In record (no journal entry) for 22 June 2016
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.42g | Prot: 98.89g | Carbs: 108.42g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Volkoren Brood, Gekookt Ei. Dinner: Jumbo Biefstuk, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: AH Stroopwafel, Fulfil Cookies & Cream Vitamin & Protein Bar. more...
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Losing 2.1 kg a Week
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