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windfreak
Journal
22 Jun 16
windfreak's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
97.7 kg
Lost so far:
3.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
446 kcal
Fat: 12.90g | Prot: 55.04g | Carbs: 32.91g.
Breakfast:
REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original.
Dinner:
Aldi Kochschinken, Spargel.
more...
4062 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 0.4 kg a Week
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windfreak's Weight History
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