Date Started: 15 Jan 24

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 172 kg
20 Aug 24	121.3 kg	Reasonably Well
14 Aug 24	121.4 kg	Reasonably Well
13 Aug 24	121.9 kg	Reasonably Well
08 Aug 24	122.3 kg	Reasonably Well
07 Aug 24	122.6 kg	Reasonably Well
04 Aug 24	123 kg	Reasonably Well
29 Jul 24	123.3 kg	Reasonably Well
27 Jul 24	124 kg	Reasonably Well
22 Jul 24	124.1 kg	Reasonably Well
10 Jul 24	124.9 kg	Reasonably Well
09 Jul 24	125.7 kg	Reasonably Well
08 Jul 24	126.2 kg	Reasonably Well
05 Jul 24	126.7 kg	Reasonably Well
04 Jul 24	127 kg	Reasonably Well
03 Jul 24	126.7 kg	Reasonably Well
19 Jun 24	128.3 kg	Reasonably Well
18 Jun 24	128.6 kg	Reasonably Well
17 Jun 24	129.3 kg	Reasonably Well
14 Jun 24	129.8 kg	Reasonably Well
08 Jun 24	130 kg	Reasonably Well
26 May 24	131.5 kg	Reasonably Well
22 May 24	132.1 kg	Reasonably Well
19 May 24	132.6 kg	Reasonably Well
18 May 24	133.1 kg	Reasonably Well
17 May 24	133.5 kg	Reasonably Well
12 May 24	133.9 kg	Reasonably Well
08 May 24	134.2 kg	Reasonably Well
04 May 24	135.1 kg	Reasonably Well
26 Apr 24	135.5 kg	Reasonably Well
25 Apr 24	136.3 kg	Reasonably Well
20 Apr 24	136.5 kg	Reasonably Well
19 Apr 24	137.8 kg	Reasonably Well
14 Apr 24	138.8 kg	Reasonably Well
13 Apr 24	139.7 kg	Reasonably Well
11 Apr 24	140.3 kg	Reasonably Well
04 Apr 24	140.9 kg	Reasonably Well
03 Apr 24	141.5 kg	Reasonably Well
31 Mar 24	142.2 kg	Reasonably Well
30 Mar 24	142.7 kg	Reasonably Well
29 Mar 24	143 kg	Reasonably Well
25 Mar 24	144.1 kg	Reasonably Well
24 Mar 24	144.9 kg	Reasonably Well
23 Mar 24	145.1 kg	Reasonably Well
20 Mar 24	146.1 kg	Reasonably Well
15 Mar 24	146.7 kg	Reasonably Well
13 Mar 24	147 kg	Reasonably Well
06 Mar 24	148.5 kg	Reasonably Well
05 Mar 24	148.5 kg	Reasonably Well
03 Mar 24	148.5 kg	Reasonably Well
29 Feb 24	149.5 kg	Reasonably Well
27 Feb 24	150.5 kg	Reasonably Well
26 Feb 24	150.5 kg	Reasonably Well
24 Feb 24	151.6 kg	Reasonably Well
22 Feb 24	152.6 kg	Reasonably Well
18 Feb 24	153 kg	Reasonably Well
16 Feb 24	154.9 kg	Reasonably Well
15 Feb 24	155.7 kg	Reasonably Well
13 Feb 24	155.9 kg	Reasonably Well
10 Feb 24	156.6 kg	Reasonably Well
08 Feb 24	157.9 kg	Reasonably Well
06 Feb 24	159 kg	Reasonably Well
04 Feb 24	160 kg	Reasonably Well
20 Jan 24	169 kg	Reasonably Well
15 Jan 24	172 kg	Reasonably Well

Date Started: 15 Aug 19

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 165 kg
11 Jan 24	169 kg	Reasonably Well
25 Jan 23	154.8 kg	Reasonably Well
22 Jan 23	157.8 kg	Reasonably Well
17 Nov 22	161.2 kg	Reasonably Well
15 Nov 22	162.6 kg	Reasonably Well
11 Nov 22	162.6 kg	Reasonably Well
06 Nov 22	164 kg	Reasonably Well
02 Aug 22	158.5 kg	Reasonably Well
23 Jun 22	160.5 kg	Reasonably Well
04 Dec 21	149.5 kg	Reasonably Well
17 Oct 21	150.6 kg	Reasonably Well
02 May 20	146 kg	Reasonably Well
22 Mar 20	150 kg	Reasonably Well
20 Mar 20	150 kg	Reasonably Well
15 Aug 19	165 kg	Reasonably Well