Weigh In record (no journal entry) for 21 June 2016
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.62g | Prot: 48.89g | Carbs: 268.12g.
Breakfast: Great Value California Sun-Dried Raisins, Friendly Farms Almond Milk Original, Millville Bran Flakes, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Cherry Yogurt, Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Season's Choice Seasoned Curly Fries, Season's Choice Seasoned Curly Fries, Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Boca Original Chik'n Meatless Patties, Heinz Tomato Ketchup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Cheetos Crunchy Cheetos. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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