Weigh In record (no journal entry) for 21 June 2016
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.56g | Prot: 136.57g | Carbs: 196.47g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Merkat Mani sin Sal. Lunch: Kiwi, Arroz Blanco, Frutos Del Maipo Salteado Thai Wok, Van Camp's Atún en Agua, Aceite de Oliva. Dinner: Mas Vida Chapsui Col, Pechuga de Pollo. Snacks/Other: Colun Leche Descremada, Quaker Avena Instantánea, Peras, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 2.1 kg a Week
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