Weigh In record (no journal entry) for 21 June 2016
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 14.44g | Prot: 62.15g | Carbs: 152.10g.
Breakfast: Muller Riso Karmel. Lunch: Arbuz. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Pomysł na Soczystą Pierś Kurczaka z Czosnkiem i Ziołami. Snacks/Other: Ogórek Kwaszony, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pikok Salami, Indykpol Polędwica z Warzywami, Biedronka Chleb Pszenno-Żytni, Lidl Chleb Graham. more...
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Losing 4.2 kg a Week
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kasiuderka's Weight History
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