Weigh In record (no journal entry) for 21 June 2016
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 113.24g | Prot: 59.17g | Carbs: 162.65g.
Breakfast: Lien Ying Kokosöl Gepresst, Magerquark, REWE Beerenmischung Ungezuckert, Seeberger Walnusskerne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Lambertz Blätterteiggebäck, Schlagsahne (Geschlagen), Rhabarberkuchen, Bienenstich, Erdbeerkuchen, Ja! Cashewkerne Geröstet & Gesalzen. Dinner: Mayonnaise, Ja! Gouda Mittelalt, Ja! Salami (18.2g), Ja! Mini-Salami. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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