Weigh In record (no journal entry) for 21 June 2016
|
127.1 kg
Lost so far: 19.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 56.13g | Prot: 77.58g | Carbs: 198.59g.
Breakfast: Poached Egg, Hovis Original Wheatgerm (33g), Coffee, Richmond Irish Recipe Sausage. Lunch: Red Tomatoes, Tomatoes, Tesco Crusty White Roll. Dinner: Cook Chilli Con Carne, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Braeburn Apples, Red Tomatoes, Tomatoes, Tesco Whole Foods Walnut Halves. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|