Weigh In record (no journal entry) for 21 June 2016
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67 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 83.02g | Prot: 110.65g | Carbs: 203.76g.
Breakfast: Royco Minute Soup Tomaten, Royco Minute Soup Tomaten, Danone Magere Yoghurt Natuur. Lunch: Chocolademousse, Délifrance Baguette, Coca-Cola Coca-Cola Light (Blikje), Frikandel Speciaal, Frikandel Speciaal, Délifrance Baguette. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelpuree, Geroosterde of Gebakken Kipfilet. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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kimgoossens's Weight History
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