marrefarre's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

90.6 kg Lost so far: 13.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

768 kcal

Fat: 30.45g | Prot: 85.05g | Carbs: 34.80g. Breakfast: Fitnessguru One Whey Isolate, Keso Keso Mini, Finn Crisp Original Breakfast Size. Lunch: Rostade Saltade Cashewnötter, Ägg. Dinner: Rostade Saltade Cashewnötter, Ägg. Snacks/Other: BCAA Hypertrophy. more...

2524 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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marrefarre's Journal, 21 Jun 16

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marrefarre's Weight History