Weigh In record (no journal entry) for 20 June 2016
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 76.85g | Prot: 115.08g | Carbs: 199.58g.
Breakfast: Vegetable Oil, Smoked Trout, Bananas, Egg White. Lunch: Mayonnaise, Sobeys Panini Buns, Compliments Summer Salmon Burgers. Dinner: Ontario Ravioli Ltd. Cheese Tortellini, Pickled Mushrooms, Classico Tomato Basil Sauce. Snacks/Other: Egg Salad, Chocolate Chip Cookies (Soft Type), Pickled Vegetables. more...
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2306 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...
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Losing 9.5 kg a Week
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kamulholland's Weight History
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