Weigh In record (no journal entry) for 20 June 2016
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140.6 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.21g | Prot: 101.54g | Carbs: 125.72g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Extra Lean Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Trader Joe's Masala Simmer Sauce, Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Provolone Cheese, Sabra Roasted Garlic Hummus, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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4828 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 6.4 kg a Week
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