Weigh In record (no journal entry) for 20 June 2016
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 51.28g | Prot: 142.89g | Carbs: 195.45g.
Breakfast: Merkat Mani sin Sal, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Aceite de Oliva, Fuchs Pan Molde Integral, Van Camp's Atún en Agua, Tomates, Lechuga. Dinner: Ensalada de Verduras Mixtas, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Manzana, Plátano. more...
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Losing 9.1 kg a Week
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