Weigh In record (no journal entry) for 20 June 2016
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 32.32g | Prot: 72.12g | Carbs: 140.78g.
Breakfast: Pavofrio Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Café Cortado, Jugo de Pomelo Recién Exprimido, Jugo de Naranja Recién Exprimido, Sandía, Kiwi. Lunch: Salmón al Horno o a la Parrilla, Hellmann's Mayonesa, DIA Espárragos Blancos Gruesos. Dinner: Tomate Verde, DIA Atún Claro al Natural, Tortilla Francesa. Snacks/Other: Plátano. more...
|
|
1927 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idomingo 1's Weight History
|