Weigh In record (no journal entry) for 20 June 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.34g | Prot: 31.96g | Carbs: 119.11g.
Breakfast: Aldi Aardbeienjam, Volkoren Brood. Lunch: Douwe Egberts Koffie. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Martini, Douwe Egberts Koffie. more...
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Losing 3.5 kg a Week
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patricia22069's Weight History
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