Weigh In record (no journal entry) for 25 October 2011
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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970 kcal
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Fat: 29.00g | Prot: 85.02g | Carbs: 91.41g.
Breakfast: spinach, Organic cottage cheese, PC Cottage cheese, onion, grape tomatoes, Canola oil, Allegro cheese, Silk unsweetened soy, Coffee, Almond, Green pepper, Egg white, Blue Diamond Almond Unsweetened. Lunch: PC Granola, Eden cranberries, Oikos greek yogurt, Blue Diamond Unsweetened, Old Fashioned Oats, Ground flaxseed. Dinner: Balsamic vinaigrette, Liberte Tofu, Arugula, Mixed Greens, Grape tomato, Feta Light, Broccoli Slaw, Pumpkin seeds, Cucumber, Black olive, Sunflower seeds. Snacks/Other: organic cottage cheese, pc cottage cheese, sugar snap peas, Silk Unsweetened Soy, Blue Diamond Almond Unsweetened, Coffee. more...
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2721 kcal
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Exercise:
RPM - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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anna_sankar's Weight History
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