Weigh In record (no journal entry) for 20 June 2016
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 72.80g | Prot: 78.90g | Carbs: 230.00g.
Breakfast: Pret A Manger Berry Blast, Pret A Manger Skinny Cappuccino. Lunch: Pret A Manger Skinny Cappuccino, Pret A Manger Lebanese Chicken Flat Bread. Dinner: GBK Chunky Fries, GBK Typical Burger, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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