Weigh In record (no journal entry) for 20 June 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 95.78g | Prot: 137.20g | Carbs: 348.11g.
Breakfast: Gummibärchen, REWE Beste Wahl Kids Mix, Milchkaffee. Lunch: Milchkaffee, Weltmeisterbrötchen, Edelsalami, Milfina Milch 1,5% Fett, Banane, Erdbeeren. Dinner: Hähnchenbrust, Ketchup, 123 Frites. more...
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3389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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GentleMan1966's Weight History
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