Weigh In record (no journal entry) for 20 June 2016
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 51.28g | Prot: 143.21g | Carbs: 245.81g.
Breakfast: Crich Gran Merenda, Marmellata Albicocche Mia, Marmellata Ciliegie e Fragole 2 05.06.16, Crownfield Crunchy Muesli, Crownfield Special Flakes Rice & Wheat, Parmalat Latte Magro con Gusto, Nescafe Caffè per Latte, Crastan Ginseng & Caffè (8g), Scotti Gallette di Riso Integrali. Lunch: Pane Multicereali, Sugo di Pomodoro, Petto di Pollo, Carne (Fritto, Cotto), Olio Extra Vergine di Oliva, Pomodori, Cavolo Cappuccio, Pomodori, Lattuga, Ponti Glassa alla Soia, Ponti Aceto Balsamico di Modena, Carote, Ponti Dolceagro, Radicchio Rosso, Mela. Dinner: MUESLI PERSONALE, Peperoni Gialli Dolci, Peperone Rosso Dolce, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Melone, Anguria, Grana Padano Grana Padano, Coop Pangrattato, Olio Extra Vergine di Oliva, Pomodori, Ocean Sea Filetti di Salmone Rosa. Snacks/Other: Albicocche, Crownfield Golden Puffs, Crownfield Crunchy Muesli, Caffè Macchiato. more...
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2639 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, T25 - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 20 minutes, Running - 10/kph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.1 kg a Week
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alicepis's Weight History
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