Weigh In record (no journal entry) for 20 June 2016
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 67.07g | Prot: 118.00g | Carbs: 164.25g.
Breakfast: Café, Pain au Chocolat, Canistrelli, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Lactel Sportéus, Grany Barre de Céréales Chocolat. Dinner: Pomme, Fromage Brie, Vin de Table Blanc, Picard Dos de Cabillaud, Crevette Cuite ou Grillée, Carrefour Crevettes Nordiques Entières Cuites. Snacks/Other: Nestlé Chocolat. more...
|
|
2510 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|