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kas5900
Journal
25 Oct 11
kas5900's Journal, 25 Oct 11
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Weigh In record (no journal entry) for 25 October 2011
78.5 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2011:
792 kcal
Fat: 36.50g | Prot: 39.50g | Carbs: 84.00g.
Breakfast:
slim fast shake rich chocolate royale.
Lunch:
sugar snap peas, best foods olive oil mayo, sara lee 45 calorie bread.
Snacks/Other:
v8 juice energy, planters nutrition packs heart healthy mix.
more...
2521 kcal
Exercise:
Housework - 2 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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kas5900's Weight History
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