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Anita Cocktail
Journal
08 Dec 09
Anita Cocktail's Journal, 08 Dec 09
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Weigh In record (no journal entry) for 08 December 2009
95.3 kg
Lost so far:
15.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2009:
882 kcal
Fat: 12.55g | Prot: 50.78g | Carbs: 152.59g.
Breakfast:
Quaker Weight Control Oatmeal, Fat free half and half, coffee.
Lunch:
Subway Sandwiches.
Snacks/Other:
Musselman's Cinnamon Apple Sauce.
more...
3017 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Anita Cocktail's Weight History
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