Weigh In record (no journal entry) for 20 June 2016
|
102.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 22.33g | Prot: 12.49g | Carbs: 23.87g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Aronia Original Direktsaft. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|