claremaxx's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

69.1 kg Lost so far: 8.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

938 kcal

Fat: 29.94g | Prot: 28.78g | Carbs: 32.33g. Lunch: Portabella Mushrooms, Olive Oil, Capsicum, Baked or Grilled Salmon. Dinner: Greek Salad. Snacks/Other: Red Table Wine, Avocado, Cottage Cheese, Farmers Union Greek Style Natural Yoghurt. more...

2022 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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claremaxx's Journal, 20 Jun 16

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claremaxx's Weight History