Michael Lohoff's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

100 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

560 kcal

Fat: 3.31g | Prot: 72.83g | Carbs: 62.54g. Breakfast: Heidelbeeren, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Arla Skyr Himbeere-Cranberry, Dattel, Qi2 Pro Whey Protein Shake. more...

3381 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 19 Jun 16

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Michael Lohoff's Weight History