Weigh In record (no journal entry) for 19 June 2016
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 79.60g | Prot: 114.97g | Carbs: 217.24g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Mayonaise, Frieten, Subway Gegrilde Kipfilet. Dinner: AH Coburger Gerookte Rauwe Ham, Mozzarella Kaas, AH Groene Aspergetips, Courgette, Jumbo Geraspte Kaas Jong Belegen 48+, AH Pizzadeeg met Tomatensaus. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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