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Mmaverick5
Journal
19 Jun 16
Mmaverick5's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
113.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
951 kcal
Fat: 43.15g | Prot: 29.57g | Carbs: 113.21g.
Breakfast:
Crêpes Nature.
Dinner:
Boursin Figue et 3 Noix, Tomates, Carrefour Rôti de Poulet, Salade Verte.
Snacks/Other:
St Michel Madeleines (15g), Milka Popcorn Snax.
more...
3780 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours.
more...
steady weight
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Mmaverick5's Weight History
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