PappaBergis's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

99.6 kg Lost so far: 6.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

2828 kcal

Fat: 208.68g | Prot: 202.77g | Carbs: 59.41g. Breakfast: Eldorado Bacon, Kokt Ägg, QuestBar Cookies & Cream. Lunch: Kotivara Pepperonisalami, Örneborgs Bearnaisesås, Kronfågel Pulled Chicken, QuestBar Double Chocolate Chunk, Nu3 Jordnötssmör. Dinner: ICA Laxfilé, Eldorado Färskost. more...

2949 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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PappaBergis's Weight History

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PappaBergis's Journal, 19 Jun 16

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PappaBergis's Weight History