Weigh In record (no journal entry) for 25 October 2011
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103.2 kg
Lost so far: 14.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1051 kcal
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Fat: 10.79g | Prot: 47.05g | Carbs: 126.88g.
Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Traditional Manhattan Clam Chowder, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Pure Fruit Pomegranate Blends, Chicken Drumstick (Skin Not Eaten), Cut Italian Green Beans with Potatoes, Sweet Corn Cream Style. Snacks/Other: Lite Beer. more...
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Losing 14.3 kg a Week
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Randy29650's Weight History
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