Weigh In record (no journal entry) for 18 June 2016
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84 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 130.24g | Prot: 87.31g | Carbs: 58.43g.
Breakfast: Abacate, Nestlé Creme de Leite, Castanhas de Caju Torradas com Sal. Lunch: Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Sementes Chia Secas, Abacate. more...
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steady weight
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davydcabral's Weight History
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